Weigh In record (no journal entry) for 07 March 2023
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 133.63g | Prot: 49.52g | Carbs: 160.51g.
Breakfast: Bakers Nuttikrust, Turkish Coffee, Alpro Roasted Almond Milk , Bakers Betta Snack, Oats , Roasted Unsalted Cashew Nuts, Honey . Lunch: White Bread , Tartare Cheese Garlic , Foxxy Shrimp Avocado Salad. more...
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Gaining 4.9 kg a Week
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