Weigh In record (no journal entry) for 19 May 2015
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 27.63g | Prot: 76.21g | Carbs: 187.78g.
Breakfast: Jordans Crunchy Muesli, Jumbo Magere Franse Kwark. Lunch: Campina Magere Yoghurt, Tomaten, Komkommer (met Schil), Pink Lady Appels, AH Gerookte Kipfiletreepjes, AH Tortilla Wraps. Dinner: Conimex Ketjap Asin, Zilvervliesrijst, Rundergehakt Mager, Courgette, Uien, Rode Paprika. Snacks/Other: Aardbeien, Bolletje Volkoren Beschuit, Red Band Winegums, Banaan, Pink Lady Appels. more...
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1877 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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