Weigh In record (no journal entry) for 11 March 2023
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 29.92g | Prot: 119.11g | Carbs: 173.03g.
Breakfast: 토마토, 삶은 계란, 아몬드, 솔직단백 더블초코. Lunch: 굽네몰 오븐구이 통 닭가슴살 양념갈비맛, 양배추, 셀러리, 새송이버섯, 공기밥. Dinner: 딸기, 찐고구마, 방울 토마토, 닭안심, 혼합 샐러드 채소, 아몬드, 양배추, 셀러리. Snacks/Other: 솔직단백 더블초코, 닭안심, 찐단호박, 혼합 샐러드 채소, 아몬드, 양배추, 셀러리, 방울 토마토. more...
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Gaining 2.1 kg a Week
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qld.diet's Weight History
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