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rasanya pengen ngatain "gendut ke diri sendiri". haha. (alumni 110kg nih bos) hehe
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2077 kcal
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Fat: 113.43g | Prot: 117.79g | Carbs: 169.39g.
Breakfast: Tahu Goreng, Tahu Kukus. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng. Dinner: Pisang Roti (dengan Margarin). Snacks/Other: Pangsit Goreng, Kapal Api Special Mix, Jambu Kristal, Jack N Jill Piattos Sambal Matah, Melon. more...
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 Comments
11 Mar 23 by member: Selviro
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11 Mar 23 by member: iki.loh
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hebat banget kayak beda orang
11 Mar 23 by member: wantiluswianti
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haha kak wantiluswianti, itu masa lalu saya yg sering dikatain gajah, gendut, babon dll.
11 Mar 23 by member: iki.loh
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11 Mar 23 by member: dafisatar2007
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Boleh info meal plannya mas pas dari awal 110kg
11 Mar 23 by member: Alfian Afridoni
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jadi tampak lebih mudah lu bang
11 Mar 23 by member: febri13
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bang alfian, defisit kaloriku di 2100, asupan karbo dibawah 200gr, gula dibawah 65gr, serat diatas 20gr, protein 1,5gr x bb, lemak dibawah 100gr dan gar dibawah 2000mg. jdi aku makan apa aja yg penting asupan terpenuhi
11 Mar 23 by member: iki.loh
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kak febri, iya semenjak bb ideal rasanya badan juga makin fresh.
11 Mar 23 by member: iki.loh
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11 Mar 23 by member: Amrxrp
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Bro amrxrp, tinggi saya 179cm.
11 Mar 23 by member: iki.loh
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11 Mar 23 by member: dona djakfar
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Kak dona. Wah makasih banyak. Jadi makin semangat.
11 Mar 23 by member: iki.loh
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11 Mar 23 by member: shela522
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Haha kak shela, aku yg suka bikin rusuh digrup.
11 Mar 23 by member: iki.loh
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