Weigh In record (no journal entry) for 11 March 2023
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 51.34g | Prot: 80.99g | Carbs: 90.28g.
Breakfast: Огурец (с Кожурой), Sissy Sunca Piept De Pui , Яйцо, Zuzu Молоко 1.5%, Quickbury Whole Rye Bread. Lunch: Quickbury Whole Rye Bread, Борщ с Курицей. Dinner: Monini Оливковое Масло , Norven Креветки Охлаждённые, Огурец (с Кожурой), Сельдерей, Помидоры Черри. Snacks/Other: Danone Activia Natur 0.9%, Mogyi Арахис, АТБ Киви Голд. more...
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Losing 0.2 kg a Week
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