Weigh In record (no journal entry) for 11 March 2023
|
90.6 kg
Lost so far: 4.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
311 kcal
|
Fat: 11.47g | Prot: 5.74g | Carbs: 48.58g.
Breakfast: Aoka Roti Gulung Keju, Indocafe Coffeemix 3 in 1. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andri Lando's Weight History
|