Weigh In record (no journal entry) for 11 March 2023
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 34.31g | Prot: 33.54g | Carbs: 78.67g.
Breakfast: Nasi Putih, Sun Kara Santan Kelapa, Uleg Sambal Pedas, Tempe, Tahu. Lunch: Uleg Sambal Pedas, Saus Tomat, Mie Ayam. more...
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Losing 1.4 kg a Week
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lasfitrianyides's Weight History
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