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ЗвездныйЛорд
Journal
10 Mar 23
ЗвездныйЛорд's Journal, 10 Mar 23
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Weigh In record (no journal entry) for 10 March 2023
101 kg
Lost so far:
0 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
976 kcal
Fat: 21.32g | Prot: 62.84g | Carbs: 135.37g.
Lunch:
Сахар, Ecotopia Протеин Соевый (Изолят), Капитан Филе Сельди Солёное, Красная Цена Рис Круглозерный, Магнит Морковь Свежая, Капуста Белокочанная.
more...
3238 kcal
Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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ЗвездныйЛорд's Weight History
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