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Ok, the last couple of days have been really bad in terms of following my eating plan. In fact, I've basically been eating and saying screw it! So Today was my effort to get back on track so hopefully, well, I'm getting there.
Tomorrow I'll try to eat lighter and drink more water.
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1361 kcal
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Fat: 69.68g | Prot: 55.33g | Carbs: 133.79g.
Breakfast: water, cheddar cheese, Fresh Pork Sausage, sugar, tea, milk. Lunch: tomato, iceberg lettuce, Mayonnaise, salt, black pepper, tomato, wrap, sugar, tea, milk. Dinner: sugar, tea, milk. more...
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2524 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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