Weigh In record (no journal entry) for 10 March 2023
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83.2 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 42.10g | Prot: 121.38g | Carbs: 71.30g.
Breakfast: Organika Enhanced Collagen Protein, Ground Beef (90% Lean / 10% Fat), Compliments Large Eggs, White Rice. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Kirkland Signature Plain Greek Yogurt, Kirkland Signature Solid Light Tuna in Water, Apples . Snacks/Other: Myprotein Impact Whey Protein Salted Caramel, Chocolate Chip Cookies (with Butter) . more...
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steady weight
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SteveAllenPog's Weight History
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