Weigh In record (no journal entry) for 10 March 2023
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65.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 77.28g | Prot: 60.93g | Carbs: 162.63g.
Breakfast: K-Bio Apfelmark, K-Bio Kernige Haferflocken. Lunch: Buchteln, Zucker, Dr. Oetker Vanillepuddingpulver, Hansano Laktosefreie Milch 3,5%. Snacks/Other: Radeberger Knacker. more...
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2112 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 40 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours, Desk Work - 6 hours. more...
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steady weight
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BackToTheRootsNow's Weight History
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