Weigh In record (no journal entry) for 10 March 2023
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 93.92g | Prot: 145.57g | Carbs: 155.57g.
Breakfast: Banano, Quaker Avena Instantánea, Huevo, Café. Lunch: Milanesa de Carne al Horno, Zanahoria. Snacks/Other: Melón , Manzana, Huevo, Quaker Avena Instantánea. more...
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3240 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Gym - 2 hours, Google Fit - 20 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Juan Pablo Angel 2022's Weight History
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