Weigh In record (no journal entry) for 26 January 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1175 kcal
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Fat: 59.71g | Prot: 87.99g | Carbs: 60.72g.
Breakfast: Каравай Хлеб Черный, Сыр Российский, Папа Может Ветчина , Жареное Яйцо. Dinner: Сметана 15%, Арахис, Куриное Филе, Хлебец, Сыр Российский. Snacks/Other: Мёд, Голден Яблоко , Snaq Fabriq Coco Coconut. more...
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steady weight
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dr.belaya's Weight History
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