Weigh In record (no journal entry) for 10 March 2023
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 47.35g | Prot: 164.35g | Carbs: 275.48g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Honey, Franz 100% Stone Ground Whole Wheat Bread, Good Grains Steel Cut Oats, Publix Mixed Berries. Lunch: Franz 100% Stone Ground Whole Wheat Bread. Dinner: Honey , Cornbread (Corn Muffin) (Dry Mix) , Chicken Vegetable Soup, Fresh'n Easy Garden Salad, Cheddar Cheese . Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...
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2617 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Mike in NC's Weight History
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