Weigh In record (no journal entry) for 10 March 2023
|
93.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 70.00g | Prot: 149.88g | Carbs: 162.92g.
Breakfast: Rozijnen, AH Volkoren Havervlokken, De Zaanse Hoeve Magere Kwark. Lunch: Jumbo Maaltijdsalade Ketjap Kip, Jumbo Kipfiletreepjes Italiaanse Stijl. Dinner: Sperziebonen, Aviko Aardappelbolletjes, AH Slavink. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raoulkok's Weight History
|