Weigh In record (no journal entry) for 08 March 2023
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93.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 47.32g | Prot: 199.16g | Carbs: 170.11g.
Breakfast: Rozijnen, AH Volkoren Havervlokken, De Zaanse Hoeve Magere Kwark. Lunch: Jumbo Halvarine, Jumbo Volkoren Donker Meergranen, Zwagerman Achterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Jumbo Chinese Roerbakmix, Jumbo Filetblokjes, AH Witte Rijst. more...
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Gaining 2.1 kg a Week
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raoulkok's Weight History
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