Weigh In record (no journal entry) for 10 March 2023
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62 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 10.48g | Prot: 14.02g | Carbs: 91.38g.
Breakfast: Pepaya, Cumi Goreng, Nasi Putih. Dinner: Sayur Lodeh, Lontong, Pepaya, Wortel. Snacks/Other: Sarwenda Fiberty Bubuk Minuman. more...
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Losing 3.2 kg a Week
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Septirfk's Weight History
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