Weigh In record (no journal entry) for 10 March 2023
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141.4 kg
Lost so far: 6.4 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 38.68g | Prot: 60.85g | Carbs: 50.42g.
Breakfast: Lidl Gurke, REWE Corned Beef, Nimm's Leicht Hähnchenfleisch in Aspik, Filinchen Original. Lunch: Knorr Rahmsoße, Brokkoli, Sesamöl, Milfina Butter , Gut & Günstig Pangasiusfilet. Dinner: Gut & Günstig Snack Salat Käse Schinken, Gekochtes Ei, Gut & Günstig Party Garnelen. more...
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Losing 0.6 kg a Week
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perdi-pongo99's Weight History
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