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golfdriver911
Journal
19 May 15
golfdriver911's Journal, 19 May 15
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Weigh In record (no journal entry) for 19 May 2015
113.6 kg
Lost so far:
19.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 May 2015:
1510 kcal
Fat: 62.27g | Prot: 68.39g | Carbs: 174.70g.
Breakfast:
Lidl Brezel, Belegtes Käsebrötchen, Aldi Süssli, Kaffee mit Milch.
Lunch:
Gemischter Salat mit Dressing, Erasco Lübecker Hochzeitssuppe.
Dinner:
Almased Almased mit Wasser.
Snacks/Other:
Banane, Pink Lady Äpfel.
more...
3394 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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golfdriver911's Weight History
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