Weigh In record (no journal entry) for 10 March 2023
|
93.4 kg
Lost so far: 18.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
466 kcal
|
Fat: 8.15g | Prot: 22.98g | Carbs: 76.13g.
Lunch: Kiwi, Hühnersuppe. Dinner: Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|