Weigh In record (no journal entry) for 10 March 2023
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80.9 kg
Lost so far: 22.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 52.73g | Prot: 63.04g | Carbs: 110.19g.
Breakfast: VITAM Hefeflocken, Chavroux Ziegenfrischkäse, Ponnath Putenbrustfilet-Roulade, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Kaffee. Lunch: REWE Beste Wahl Ajvar Scharf, Leimer Semmelbrösel, Milfina Butter , Pellkartoffeln, Ei, Gekochtes Sauerkraut. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, Tomaten, Olivenöl, Rote Zwiebeln, Schafskäse, Oliven, Gurke (Geschält). more...
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Losing 2.1 kg a Week
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