Weigh In record (no journal entry) for 10 March 2023
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95.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 38.66g | Prot: 30.12g | Carbs: 75.14g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Lidl Eiersalade, Bolletje Oerknäck Waldkorn, Chiquita Banaan, Gekookt Ei. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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