Weigh In record (no journal entry) for 10 March 2023
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81 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 71.75g | Prot: 113.18g | Carbs: 250.09g.
Breakfast: Latte Macchiato, Coop Naturaplan Bio Jogurt Erdbeere. Lunch: Espresso, Götterspeise, Semmel, Lasagne mit Fleisch, Gemischter Salat. Dinner: Coop Tessinerbrot, Coop Naturafarm Bündnerfleisch, Coop Naturafarm Bündnerfleisch. Snacks/Other: Coca-Cola Zero, Mi-Tsu-Ba Wasabi Mix, Coop Tessinerbrot, Migros Bündner Salsiz, M&M's M&M's, Kaffee mit Milch. more...
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1989 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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