Weigh In record (no journal entry) for 10 March 2023
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60.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 37.43g | Prot: 46.91g | Carbs: 213.54g.
Breakfast: Biji Ketapang, Putri Salju, Nanas, Jambu Kristal, Popcorn. Lunch: Labu Dimasak, Ikan Tongkol, Nasi Putih. Dinner: Telur, Labu Dimasak, Nasi Putih. Snacks/Other: Regal Regal Marie Biscuit, Aoka Roti Panggang Rasa Coklat. more...
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Losing 0.4 kg a Week
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