Weigh In record (no journal entry) for 10 March 2023
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 118.16g | Prot: 170.29g | Carbs: 93.13g.
Lunch: Bawang Putih, ABC Kecap Asin, Bakso Daging Sapi, Sania Minyak Goreng, Saori Saos Tiram, Sawi Putih, Kubis, Sawi Hijau, Tomat Merah, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Saori Saus Lada Hitam, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Snacks/Other: Alpukat, Evolene Isolene Strawberry, Garuda Kacang Atom, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.4 kg a Week
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igedewiradana's Weight History
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