Weigh In record (no journal entry) for 10 March 2023
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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3701 kcal
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Fat: 140.17g | Prot: 186.24g | Carbs: 358.99g.
Breakfast: 하이볼, 샤니 스위트 패스츄리, 계란후라이, 된장찌개, 콩밥, 코스트코 척아이롤. Lunch: 샤니 스위트 패스츄리, 계란후라이, 코스트코 척아이롤, 콩밥, 된장찌개. more...
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Losing 9.8 kg a Week
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dmswpwh.korea's Weight History
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