Weigh In record (no journal entry) for 19 May 2015
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96.2 kg
Lost so far: 6.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 100.97g | Prot: 225.74g | Carbs: 274.99g.
Breakfast: AXA Havregryn , ELIT NUTRITION Elit 100% WHEY Strawberry Fruit, Arla Mellanmjölk 1,5%. Lunch: Kycklingfilé, ICA Grönmix, Coop Sweet Chilisauce. Dinner: Coop Sweet Chilisauce, Arla Mild Kvarg Naturell, McDonald's Chicken McNuggets (6), Burrito med Nötkött och Bönor. Snacks/Other: Anthon Berg Sea Salt Almond, ELIT NUTRITION Elit 100% WHEY Strawberry Fruit. more...
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Losing 0.4 kg a Week
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Pontusbfreidevall's Weight History
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