Weigh In record (no journal entry) for 19 May 2015
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 53.07g | Prot: 87.18g | Carbs: 127.74g.
Breakfast: Mars Mars, Łowicz Dżem Truskawkowy Niskosłodzony, Biedronka Ale Jaja L, Białe Jajka, Gdańskie Młyny Mąka Pełnoziarnista Pszenna. Lunch: Frytki (Mrożone), Lidl Surówka Koperkowa, Pierś z Kurczaka. Dinner: Lody. more...
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Losing 1.4 kg a Week
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subject11's Weight History
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