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3dq
Journal
09 Mar 23
3dq's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
88.6 kg
Lost so far:
6.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
485 kcal
Fat: 30.98g | Prot: 16.27g | Carbs: 40.21g.
Lunch:
Karışık Yeşil Salata, Dana Etinden Yapılan Köfte.
Dinner:
Tam Yağlı Sade Yoğurt, Turşu, Karnabahar Yemeği, Ülker Çubuk Kraker.
Snacks/Other:
Eti Karam Bitter.
more...
2347 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
steady weight
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3dq's Weight History
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