Weigh In record (no journal entry) for 09 March 2023
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77 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 25.89g | Prot: 70.57g | Carbs: 224.47g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Bosbes, Harde Kaiserbroodjes, Rinse Appelstroop Appelstroop (10g). Lunch: Harde Kaiserbroodjes, AH Goudse Kaas Jong Belegen 30+, Bolletje Brosse Eierkoek, Slankie Smeerkaas 20+, LU Mini Crackers Naturel, Bruine Boterham. Snacks/Other: Chupa Chups Lolly, Aldi Kruidkoek (55g), Roomkaas, Rinse Appelstroop Appelstroop (10g), Meergranenbol. more...
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Gaining 4.2 kg a Week
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maddie123_'s Weight History
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