86,5 cintura
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68 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 76.25g | Prot: 117.08g | Carbs: 188.38g.
Breakfast: Naranjas, Huevo Duro, Veneziana Pan Integral con Salvado, SanCor Queso Untable por Salut Light. Lunch: Durazno, Molino Cañuelas Aceite de Girasol Alto Oleico, Brócoli Cocido (Fresco), Tarta de Verdura. Dinner: Peras, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Repollo, Repollo Morado, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Granix Avena Tradicional, Melón , La Serenísima Leche Proteica, Cachafaz Galletitas. more...
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2085 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ricardo500's Weight History
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