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Getting back on track after Holidays, relaxed on gym-time and ate terrible!!! Cheers to the week ahead!
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90.3 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1476 kcal
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Fat: 43.26g | Prot: 98.73g | Carbs: 181.33g.
Breakfast: yoplait triple berry smoothie, Vanilla Enriched Rice Drink. Lunch: chili myfitfoods, Roasted Broiled or Baked Chicken Breast, strawberries. Dinner: Mushrooms, Portabella Mushrooms, Baby Spinach, Lemon Herb Seasoned Chicken Breast. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Roasted Garlic Hummus, Simply Naked Pita Chips, perfect fit cookie, kashi crunchy granola bar. more...
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Gaining 0.6 kg a Week
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