Weigh In record (no journal entry) for 19 May 2015
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93.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 30.17g | Prot: 98.12g | Carbs: 130.47g.
Breakfast: Provamel Soya Plus Calcium, Naturalix Muesli Frutta. Lunch: Mela, Carne di Tacchino (Cotto, Arrosto). Dinner: Casa Modena Tacchino Arrosto Libera Mente, Pane Integrale. Snacks/Other: Cantalupo (Melone), la Finestra Sul Cielo Crackers di Farro senza Lievito Bio. more...
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Losing 2.6 kg a Week
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Serbrabus's Weight History
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