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Been overdoing the calories lately, so today I grit my teeth and made an effort to reduce my food (tomorrow can be back to normal)
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781 kcal
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Fat: 26.11g | Prot: 60.16g | Carbs: 81.38g.
Breakfast: Lancewood Smooth Cottage Cheese Plain Low Fat, Sour Dough Bread, Tea with Milk, Coffee. Lunch: Bananas, Whey Protein, Full Cream Fresh Milk, Honey, Cocoa Powder (Unsweetened). Dinner: Clover Cheddar Cheese Portions. Snacks/Other: Red Delicious Apples. more...
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