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Moneydog
Journal
09 Mar 23
Moneydog's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
91.8 kg
Lost so far:
12.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
2154 kcal
Fat: 126.00g | Prot: 79.80g | Carbs: 174.00g.
Dinner:
Knorr Hackfleisch Schafskäse-Auflauf.
Snacks/Other:
K-Classic Schoko Rosinen.
more...
3121 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, Driving - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours.
more...
Losing 6.3 kg a Week
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Moneydog's Weight History
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