Weigh In record (no journal entry) for 09 March 2023
|
75 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2745 kcal
|
Fat: 107.04g | Prot: 185.89g | Carbs: 258.46g.
Breakfast: Peas (with Salt, Drained, Cooked, Boiled) , Puffed Rice. Lunch: Fried Rice, Chilli Chicken. Dinner: Fried Rice, Stir Fried Noodles with Vegetables, Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Egg Omelette , Apple, Asitis Whey Protein. more...
|
|
3425 kcal
|
Exercise:
Gym - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VedicDavidson's Weight History
|