Weigh In record (no journal entry) for 09 March 2023
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83.2 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 37.03g | Prot: 94.24g | Carbs: 74.88g.
Breakfast: White Rice, Compliments Large Eggs, Ground Beef (90% Lean / 10% Fat). Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel, Apples. more...
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steady weight
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SteveAllenPog's Weight History
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