Weigh In record (no journal entry) for 09 March 2023
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71 kg
Lost so far: 17.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 10.70g | Prot: 41.52g | Carbs: 24.22g.
Breakfast: Ovo Frito sem Gordura, Repolho Refogado, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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anderson ortiz's Weight History
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