Weigh In record (no journal entry) for 09 March 2023
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87.4 kg
Lost so far: 8.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 41.33g | Prot: 79.00g | Carbs: 67.30g.
Breakfast: Rincão Queijo Minas Frescal, President Manteiga com Sal, Wickbold Pão Integral 18 Grãos . Lunch: Brócolis Cozido, Batata Inglesa Cozida, Maxixe Refogado, Carne Moída Refogada. Dinner: Val Goiabada, Dolce Mix Coco e Chocolate . Snacks/Other: Alface Americana, Président Requeijão Cremoso , Tomates, Wickbold Pão Integral 18 Grãos , Bretas Atum Ralado Ao Natural. more...
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Losing 0.1 kg a Week
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Adriana Calaça's Weight History
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