Weigh In record (no journal entry) for 09 March 2023
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49.1 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 42.98g | Prot: 92.62g | Carbs: 105.87g.
Breakfast: Pão Maroto, Mel. Lunch: Clara de Ovo Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado, Carioca Feijão Cozido. Dinner: Qualitá Azeitona Preta Azapa, Heinz Maionese, Borges Azeite de Oliva Extra Virgem , Piracanjuba Leite UHT Integral, Optimum Nutrition 100% Whey Gold Standard, Filé de Frango Grelhado, Pão Maroto. Snacks/Other: Philadelphia Cream Cheese Original, Pão Maroto, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 3.5 kg a Week
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