Weigh In record (no journal entry) for 09 March 2023
|
54 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 42.78g | Prot: 34.62g | Carbs: 105.43g.
Breakfast: Telur Dadar, Terong Balado, Nasi Putih. Lunch: Apel, Ultra Milk Susu UHT Low Fat. Dinner: Telur Dadar, Nasi Putih, Terong Balado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septya.ni's Weight History
|