Weigh In record (no journal entry) for 09 March 2023
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70.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 83.72g | Prot: 69.87g | Carbs: 137.08g.
Breakfast: Hacendado Galletas Trigo Espelta 0% Azúcares Añadidos, Consum Berlina Rellena de Chocolate. Lunch: Aceite de Oliva, Hida Tomate Frito, Hacendado Carne Picada Cerdo, Bonarea Carne Picada Ternera, Mercadona Espaguetis Integrales. Dinner: DIA Rosquillas de Pan. more...
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Gaining 0.2 kg a Week
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