Weigh In record (no journal entry) for 09 March 2023
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54.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 50.33g | Prot: 130.94g | Carbs: 196.32g.
Lunch: Integralmedica Protein Crisp Bar Doce de Coco, Gengibre (Pó) Moído , Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE), Filé de Frango Grelhado (Tabela Tucunduva), Abóbora, Cabotian, Cozida (Tabela TACO). Dinner: Integralmedica Protein Crisp Bar - COOKIES AND CREAM, Evolve Whey ISO Collagen +, Melão (Tabela IBGE). Snacks/Other: Sabor Balardin Biscoito de Polvilho - Sabor CEBOLA e SALSA, Schar Bolo de Laranja, Piracanjuba Whey Zero Lactose Frutas Vermelhas, Q-Vita Whey Protein Bar - Pasta de Amendoim . more...
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steady weight
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Paula Emmel's Weight History
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