Weigh In record (no journal entry) for 09 March 2023
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62.7 kg
Lost so far: 14.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 51.63g | Prot: 14.44g | Carbs: 123.97g.
Breakfast: Coffee, Indomie Instant Noodles, Crackers , Mango. Lunch: Cola Soda (with Caffeine) , Deep Fried Potato French Fries (from Frozen), Cabbage Salad or Coleslaw with Dressing. Dinner: Mango, Beef Fat , Nigerian Soup Okra Soup. Snacks/Other: Sponge Cake (Commercial) . more...
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Gaining 0.7 kg a Week
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