Weigh In record (no journal entry) for 09 March 2023
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66 kg
Lost so far: 2.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 88.07g | Prot: 194.52g | Carbs: 6.73g.
Breakfast: Miraella Manteiga Comum com Sal, Qualitá Queijo Muçarela, Pão de frango 300g. Lunch: Quiabo Cozido, Sadia Filé de Peito, Korin Ovos Brancos , Clara de Ovo. Dinner: Vitao Psyllium, Giroil Farinha de Amêndoas , Korin Ovos Brancos , Miraella Manteiga Comum com Sal, Sadia Filé de Peito, Miraellla Requeijão Cremoso Culinário , Qualitá Queijo Muçarela. more...
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Losing 4.9 kg a Week
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taissenarm's Weight History
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