Weigh In record (no journal entry) for 09 March 2023
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57.5 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 89.65g | Prot: 55.85g | Carbs: 121.88g.
Breakfast: Milka Haselnusscreme, Grafschafter Pure Kornkraft Haferbrot, Butter, Avocado, Milbona Frischkäse Becher Natur. Lunch: DM Bio Pumpkin Spice Agavensirup, Alpro Haferdrink ohne Zucker, Kaffee. Dinner: Lidl TK Himbeeren, Avocado, Banane. Snacks/Other: Lidl Protein Bar Cookies & Cream, Alesto Kürbiskerne Naturbelassen , Sondey Grandino Chocolate Cookies, Lidl TK Himbeeren, Alesto Mandeln Naturbelassen, Milbona Quark Magerstufe, DM Bio Hanfsamen Geschält, Alesto Walnusskerne Naturbelassen, Alpro Haferdrink ohne Zucker. more...
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Losing 2.8 kg a Week
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xHikarix's Weight History
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