Weigh In record (no journal entry) for 09 March 2023
|
77.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 15.56g | Prot: 18.31g | Carbs: 64.07g.
Breakfast: Sucuk, Sütaş Süzme Peynir, Haşlanmış Yumurta, Köy Ekmeği, Bal, Siyah Zeytin, Domatesler. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VoronaKir's Weight History
|