Weigh In record (no journal entry) for 09 March 2023
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 121.50g | Prot: 78.25g | Carbs: 126.82g.
Breakfast: Жареное Яйцо, Брестский Мясокомбинат Ветчина Балерон Нежный, Савушкин Сыр Творожный Sveza Прованские Травы, Dr. Korner Хлебцы Злаковый Коктейль. Dinner: Doner King Шаурма по-Белорусски. more...
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Losing 1.7 kg a Week
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jamesmetallboy's Weight History
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