Моксем69's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

95 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

2021 kcal

Fat: 65.13g | Prot: 89.26g | Carbs: 262.44g. Breakfast: Добрый Сок Яблоко без Сахара, Простоквашино Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #1. Lunch: Ростик'c - KFC Чикенбургер, Ростик'c - KFC Твистер. Dinner: Куриное Филе, Макфа Макароны из Твёрдых Сортов Пшеницы. Snacks/Other: Перекресток Пончики Берлинские с Вареной Сгущенкой. more...

2540 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Моксем69's Journal, 09 Mar 23

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