Weigh In record (no journal entry) for 09 March 2023
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 97.49g | Prot: 72.73g | Carbs: 128.72g.
Breakfast: AH Rode Uien, de Notenshop Biologische Kokosolie, Freshona Doperwtjes Extra Fijn, Alpro Kokosmelk, Prei, Rode Paprika, Ei. Lunch: AH Zeezoutboter, Kruidvat Psyllium Vezels, AH Gebroken Lijnzaad, De Notenshop Amandelmeel, Ei. Dinner: AH Basic Paneermeel , AH Aardappelen (Iets Kruimig), AH Rundergehakt Mager, HAK Rode Kool met Stukjes Appel, Uien. Snacks/Other: Mandarijn, De Notenshop Walnoten, De Notenshop Pompoenpitten, Steviala Dark Chocolate Chips, Steviala Dark Chocolate Melties, De Notenshop Havermout, De Notenshop Hazelnoten, Smaakt Havermeel, AH Roomboter Ongezouten, Raw Organic Food Maca Poeder. more...
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Losing 0.1 kg a Week
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